Health & Confidence Mentor
My mission is simple – to come alongside women that are struggling with their health but desperate for a change. They lack the belief that they can do hard things like live a healthy lifestyle. They are trapped in this cycle of shame and guilt with food/fitness and the weight of navigating that alone stops them from starting. Many of these women view their worth in the scale or the size of their jeans – my job is to help them build belief and confidence through group and private mentoring that ultimately leads to lifelong habits that serve them forever.
Hi, welcome to my corner of the internet!
My name is Rachel
I’m a recovering food addict and previous picky eater that has dropped 100 pounds in the last 5 years through simple, long-lasting habits. My secret combo? Intuitive eating (which I teach my clients), home workouts (because who has time to go to the gym with kids?), and a killer community of women that virtually support each other. I’m a pastor’s wife and boy mom X2 that has an irrational fear of goats and geese and a constantly messy house but a full heart. I ditched the corporate world years ago to become an online entrepreneur. I work full-time hours throughout the day from the kitchen counter, stuffed chair in my bedroom, or from my phone in the cracks of nap times and school pick-up lines. I teach other women to create time to build strong thriving virtual businesses that provide financial freedom for their families using my own years of experience and growth! My prayer is that this little corner of the internet is a bright light of encouragement to the women out there who need HOPE that they can chase whatever goals they have for their life!
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